Four circuits with two minute rest after each circuit:
One Arm Dumbbell Push Press x 5 reps (Go as heavy as you can with good form)
15 seconds rest
Battle Ropes x 60 reps (as fast as possible)
15 seconds rest
Sled push x 25 yards (Go as heavy as you can)
Rest 15 seconds
Farmer’s Walk x 50 yards (use dumbbells as heavy as possible)
