Five circuits with two minutes rest after each circuit:
Sandbag (or a bag of dirt/mulch) Toss (into the wheelbarrow!) x 5 bags
Rest 15 seconds
Wheelbarrow Push x 60 yards
Rest 15 seconds
Sandbag Zercher Squat x 25 reps
You can incorporate this one into a landscaping or gardening project. This is a great way to fit an intense weight loss workout right into your daily routine.